Join Jordann Kian as she introduces us to the basics of Ayurveda, and cooking consciously. We will cover the basics of integrating Ayurveda in your cooking, discuss the doshas, ayurvedic spices, meal planning and preparation, and conscious eating habits.

Hosted by Jordann Kian

Jordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food, art, breathwork, nature, and meditation. You’ll often find Jordann in the kitchen, wandering the woods, or on a meditation cushion.