Join us for an enlightening discussion with Caroline Farquhar RHN, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system, shedding light on the profound impact this relationship has on our overall well-being. Caroline Farquhar Caroline Farquhar (RHN, EMP, […]
Get to know your Co-op with our Taste Tours running all month long! Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our True Local program, house made products and get a chance to sample […]
Join us for a fun Sunday Brunch experience like no other with Chef Rahul Joshi. Learn the art of crafting hollandaise sauce, mastering the poached egg, and creating scrumptious hashbrowns from scratch. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a […]
Perfect your curry cooking with Chef Rahul in our Indian Cooking Class. Discover his secrets to creating mouthwatering butter chicken— vegetarian version available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, Rahul Joshi is currently […]
Italian night just got better! Come learn the secrets to gnocchi, as Chef Rahul Joshi shares his tips and tricks to creating this popular potato pasta at home. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel […]