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free guest lecture: the guts role in immunity and mental health
free guest lecture: the guts role in immunity and mental health
A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join Caroline Farquhar, RHN, EMP, BA and National Training Manager for Renew Life® Canada for a free talk to learn more about how a healthy gut […]
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mindfulness: 5 tools for beginners
mindfulness: 5 tools for beginners
Looking to reduce stress & enhance calm? In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will be space for questions and discussion following the instruction and practices. Instructor bio: Jessie Morassut is a mindfulness teacher based in the West Kootenays. Her […]
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