written by
Brooke Whitman-Roberts
Wellness Manager
A smoothie is really just a question: what do you want it to do for you today?
Life in the summer gets busy, smoothies offer a convenient and delicious way to increase your intake of fruits, vegetables, and other nutrient-dense ingredients. During the warmer months, a cold smoothie can be a refreshing way to stay nourished and hydrated while making the most of seasonal produce. With endless combinations of fresh ingredients and functional add-ins, smoothies provide a simple, customizable option for supporting overall wellness and boosting your daily nutrition, even on the busiest days.
Healthy Fats
Udo’s Oil 3-6-9 Blend 500ml + 941ml
Healthy fats play an important role in brain function, hormone production, cell health, and the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. When blended into your smoothie, healthy fats like avocado, chia, flax, hemp hearts, nuts, and nut butters add creaminess and help increase satiety, keeping you feeling fuller and energized longer. Udo’s Oil 3-6-9 Blend, provide a balanced mix of essential fatty acids from ingredients like flax, sesame, sunflower and coconut oil, while MCT oil offers a readily available source of energy that may help support mental focus and sustained energy levels. Adding a source of healthy fat can help transform your smoothie into a more nourishing and satisfying snack or meal.
Protein Boosters
Iron Vegan Protein Chocolate, Total Body Collagen Unflavoured, Vega Protein & Greens Vanilla
Adding protein to your smoothie can help create a more balanced and satisfying snack or meal by slowing digestion and supporting more stable blood sugar levels. It also plays an important role in muscle maintenance and repair. Whey protein is a complete protein derived from dairy that is quickly absorbed and rich in essential amino acids, making it a popular choice for supporting muscle recovery. Plant-based protein powders, such as pea, hemp, or blended plant proteins, are excellent alternatives for those following vegan diets or avoiding dairy, while still providing quality protein and additional nutrients. Many blended formulas are actually designed to be complete proteins.
For an extra nutritional boost, collagen peptides can be added to smoothies to support healthy skin, hair, nails, joints, and connective tissues. While collagen is not considered a complete protein, it can be a convenient way to complement your overall protein intake and support connective tissue health.
Digestion Duos
Bio-K Original 6 Pack, Brightside Organics Natura Fibre Daily Fibre Boost
Adding probiotics and fibre to your smoothie is an easy way to support digestive health. Probiotic-rich foods like Bio-K+ and yogurt introduce beneficial bacteria that help maintain a healthy gut microbiome, while fiber helps keep digestion regular and nourishes those beneficial microbes. Naturally occurring prebiotic fibres found in foods such as bananas, berries, and oats help feed healthy gut bacteria, while additions like ground flaxseed and psyllium husk provide extra fibre to support bowel regularity and digestive comfort. Together, probiotics and fibre create a powerful combination for maintaining a healthy digestive system.
Drink Your Greens
Organic Traditions Probiotic Supergreens w/ Turmeric + Moringa Leaf Powder + Barley Grass Juice Powder
Including greens in your smoothie is an easy way to increase its nutrient density without significantly altering the flavour. Mild greens like spinach blend seamlessly into most smoothie combinations and provide a variety of vitamins and minerals, while kale offers an extra boost of nutrients and antioxidants. For those looking to further enhance their smoothie, spirulina and chlorella are nutrient-dense algae that provide concentrated sources of plant compounds, vitamins, minerals, and chlorophyll. Moringa is often referred to as a “supergreen” due to its impressive nutritional profile, including vitamins, minerals, and antioxidants. Barley grass is another popular addition, valued for its chlorophyll content and broad range of nutrients. Whether you choose fresh leafy greens, greens powders, or a combination of both, these ingredients can be a simple way to increase your daily intake of beneficial plant nutrients.
Superfood Boosters
Organic Traditions Maca + Ashwagandha, New Earth Organics 5-Mushroom Powder + Sea Buckthorn Powder
If you’d like to kick your smoothie up a notch, consider incorporating a variety of nutrient-dense superfoods. Ingredients like adaptogenic maca and ashwagandha are commonly used to support energy, stress resilience, and overall wellness, while medicinal mushrooms such as lion’s mane, reishi, and cordyceps have become popular for their potential mood, cognitive, immune, and energy-supporting benefits. Sea buckthorn provides a vibrant source of antioxidants and naturally occurring vitamins, while nettle offers a range of vitamins and minerals, including iron and calcium. For additional flavour and function, turmeric can provide anti-inflammatory antioxidant compounds, and cacao adds a rich chocolate taste along with beneficial phytonutrients. These powerful additions can be an easy way to add variety and extra nutritional value to your daily smoothie routine.
For more support, stop by your Wellness Department and speak with our knowledgeable team.
