Class: Basic Fermentation with Maggie Jones

Kootenay Co-op 777 Baker Street, Nelson

Join Maggie Jones and learn how to create your own delicious, fermented foods right in your own kitchen. Our Basic fermentation class covers the science of the craft and shows you how to make delicious and healthy ferments. Discover the difference between prebiotics and probiotics. We will be making basic sauerkraut in this class.

Class: Children’s Herbal Wellness with Colleen Emery

Kootenay Co-op 777 Baker Street, Nelson

Are you looking for ways to encourage vibrant health with your children? Including Herbs can be a wonderful support to bring strength to a child’s wellness. Children have a deep, […]

Class: Quick Meals + Meal Planning with Cindy Spratt

Kootenay Co-op 777 Baker Street, Nelson

Do you struggle to keep up with the constant meal demands of family and life? Do you often find yourself straying from good quality meals because of time restrictions? Come […]