Join Chef Rahul and learn the basics skills to creating a delicious traditional palak curry made with fresh ingredients. Focusing on both a chicken and paneer version, Chef Rahul will […]
Cake Decorating 101 sold out so quick we decided to bring Melissa back for a second class! Join Melissa Owen, owner of Epiphany Cakes and author of Epiphany Bakes, for […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts. We'll discuss how to perfect the perfect crust, […]
Spring is the perfect time for a reset. In this final session of our Ayurvedic series, join Jordann Kian to learn how to plan and prepare an Ayurvedic cleanse. Kitchari […]
Learn to make authentic samosas—crisp, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques, share tips for perfecting the […]
Discover the art of making Chinese steamed buns from scratch with Chef Zen Wang. Using fresh, local ingredients, you’ll learn to craft soft, fluffy buns filled with savoury meats or […]
Join mushroom farmer Robin Mercy of Mr. Mercy's Mushrooms, for a fun and factual tutorial on growing King Stropharia aka Wine Cap mushrooms in outdoor beds. The afternoon will start […]
In this class, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling, enjoy this curated tasting led by Karl Nygren, Manager with the Grand […]
Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]