Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling, enjoy this curated tasting led by Karl Nygren, Manager with the Grand […]
Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of […]
Learn to make ravioli from scratch with Chef Rahul Joshi. Master the basics of fresh pasta dough and stuffing techniques, with meat and vegetarian filling options available. Hosted by Rahul […]
In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain […]
Level up your Indian cooking skills with Chef Rahul, as he shares his secrets to creating authentic butter chicken that will have your mouth watering—both meat and vegetarian versions available. […]
Join instructor Zen Wang to learn the art of making traditional steamed dumplings from scratch - using fresh, local, and organic ingredients. In this class we'll explore dough preparation, filling […]
While we can’t stop aging, we can age better. Scientists studying inflammaging—the chronic, low-grade inflammation associated with aging—have uncovered its role in accelerating age-related disorders affecting the brain and body. Join […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We'll discuss how to […]
Learn to make this British classic with chef Rahul Joshi. The class will cover making the puff pastry as well as wrapping and cooking your beef to perfection. Come to […]