As the powerhouses of your cells, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age, so can energy levels, cardiovascular function, cognition, and more. Join us to discover the link between mitochondrial dysfunction, aging and disease and how to ignite your mitochondria to regenerate your life. […]
Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification, and familiarize yourself with some of our region's most distinctive and delicious fungi. Attendees will need to make their own way to the event location - Nelson Memorial […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. Your registration fee will be […]
True Local Daikon radishes are in season, and there’s no better time to learn how to incorporate them into your next meal. Chef Zen returns this fall, teaching participants how to use this versatile root vegetable 3 different ways – Daikon Salad, Daikon + Beef Stir Fry, and Daikon + Carrot Soup. Hosted by Zen Wang […]
This year we will be offering a hybrid AGM, you can attend in-person at the Adventure Hotel, or participate from home online. After the business portion of the AGM concludes, we will be having an open Q+A session with your Co-op management team. To attend the AGM, please register so we can send you the […]
Level up your Indian cooking skills with Chef Rahul, as he shares his secrets to creating authentic butter chicken that will have your mouth watering. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, Rahul Joshi […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We'll discuss how to perfect the perfect crust, gluten-free + plant-based modifications, and how to make ideal fillings. Hosted by Maggie Jones Maggie has been teaching, lecturing and writing […]
Hormonal imbalances can happen at any point in our lives, from puberty to conception years, PMS, perimenopause, menopause, and post-menopause. Supporting our bodies throughout these stages is essential to feeling and looking your best. Join Founder of Aeryon Wellness and Holistic Nutritionist Aeryon Ashlie as we discuss everything hormonal! We’ll cover why hormones matter, learn […]
Do you love Asian-style dumplings? Join instructor Zen Wang as he walks you step-by-step through the making of delicious Chinese-style dumplings. This class covers how to make the wrappers + fillings from scratch, various folding techniques, and a dipping sauce. Meat and vegetarian options will be available. Hosted by Zen Wang Zen is a polymath renaissance […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
Join Melissa Owen, owner and creator at Nelson's Epiphany Cakes as she shares some gluten-free favourites from her new cookbook "Epiphany Bakes". Melissa has been gluten-free for over a decade and is passionate about developing delicious GF recipes for her bakery and now she's here to share some of her tips + tricks with you! […]
Join Zen Wang as he shares tips and tricks to making outstanding fried rice at home. You will be able to perfect this Chinese classic, and with how quick + easy it is to make, it will become a favourite in your meal rotation. Hosted by Zen Wang Zen is a polymath renaissance man who is […]