On the Table

your Co-op blog

All Wellness Community Giving True Local What’s Happening?New Products Board Updates Food

Vegan + Gluten-Free Pumpkin Pie

October 8, 2025

Lana and Brad from Hummingbird Farm

True Local Spotlight: Hummingbird Farm

October 3, 2025

Ginataang - a Filipino stew with squash, green beans, and shrimp.

Recipe: Ginataang Kalabasa Sitaw at Hipon

September 23, 2025

Back to School Wellness

September 10, 2025

Back-To-School Wellness: A Parent’s Guide to Children’s Health…

Natural Health Product Regulations Update

July 9, 2025

Two years ago Health Canada’s proposed changes to regulations…

Vitamin D-mystifying

July 17, 2024

Community Grant Recipients: Summer 2025

September 15, 2025

Member Appreciation Day

August 6, 2025

Birthday Celebrations

June 25, 2025

Lana and Brad from Hummingbird Farm

True Local Spotlight: Hummingbird Farm

October 3, 2025

True Local Spotlight: Bent Plow Farm

July 30, 2025

True Local Spotlight on Nelson's Chocofellar.

True Local Spotlight: Nelson’s Chocofellar

December 5, 2024

Member Appreciation Day

August 6, 2025

Natural Health Product Regulations Update

July 9, 2025

Two years ago Health Canada’s proposed changes to regulations…

Birthday Celebrations

June 25, 2025

August Board Minutes

September 17, 2025

Regular Board Meeting Minutes 19 August 2025 Present:…

Kay and Paul handing out goodies on the Co-op's 50th Birthday.

Board Update – Strategic Goal #2

August 27, 2025

June Board Minutes

August 20, 2025

Regular Board Meeting Minutes 17 June 2025 Present: Kay…

Vegan + Gluten-Free Pumpkin Pie

October 8, 2025

Ginataang - a Filipino stew with squash, green beans, and shrimp.

Recipe: Ginataang Kalabasa Sitaw at Hipon

September 23, 2025

Peach bin from Cawston, Back Achers

Canning Peaches

August 13, 2025