Magnesium – Which type to take, and why.

Magnesium is involved in over 300 processes in the body including muscle and nerve function, blood glucose control and blood pressure regulation making it one of the most important minerals to consume. Many people have a magnesium deficiency that … Read more >>

True local spotlight: Little Dragon Medicinals

For Kendra Starr, family is everything. Inspired by the healing effects of acupuncture on a serious back injury, Kendra set out to study Chinese Medicine as a teenager – alongside her mother, no less! Fast forward to today, where Kendra

Calling All Aspiring Farmers + Vegetable Enthusiasts

Imagine a job where you get to work with your hands, get a little bit dirty, learn about vegetable growing, contribute to local food security and feel so very satisfied with your days work.  All that is possible with some … Read more >>

A review on the house-made Cranberry Coffee Cake

Even though the name of this month’s “Cake to Be Savoured” is lengthy, like the cake itself, it is in no way pretentious. The “Wheat Free Sour Cream Cake with Cranberries” reads like its own recipe. There are … Read more >>

Introducing Mooi Natural Essentials

New True Local Supplier

You’ll soon be able to find some of your favourite Mooi products on the shelves in your Wellness Department!

Based in Nelson, Mooi creates handmade, ethical and natural body + beauty care products. They craft their Read more >>

Looking to Cleanse?

Many of you have been asking for the Wild Rose Herbal D-Tox and we hear you! There have been some challenges with supply on the Wild Rose kits and this time one of the ingredients, cramp bark, is changing. The … Read more >>

Calling All Local Community Organizations!

Are you a local organization needing additional funding for community projects, programs or initiatives? We can help! Applications for our Community Grants are open now and the deadline is February 1st.

Our Community Grants Program offers 4 grants, each valued … Read more >>

Thanks to 2022 and Hello 2023!

As we reflect back on the last year – what shines through is our gratitude for you. Your decision to support your Co-op is a direct way to support your community as our profits stay local.

This past year, you

Community Giving: Nelson Community Food Centre!

Ways to Pay it Forward

We all get by with a little help from our friends – especially around the holidays. If you are looking to pay it forward this holiday season, we recommend donating to our local food banks … Read more >>

New True Local Suppliers!

It’s always exciting to bring new True Local suppliers to the diverse lineup at your Co-op. Our community is filled with passionate + skilled people and these new additions are no exception!

Skattebo Acres

Nestled on the shores of the …