In this class, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate rice and grains for heartier salads. The class will also include great recipes for dressings that you can use on anything. Hosted by Maggie Jones […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling, enjoy this curated tasting led by Karl Nygren, Manager with the Grand Liquor Merchants. Savour five select rosé wines, as you learn the basics of tasting and pairing in a relaxed, beginner-friendly setting. With cheese, charcuterie and […]
Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
It wouldn’t be a birthday without a party! Come by on Friday June 20th between 11am-3pm – we will have giveaways, prizing and a BBQ by donation for our organization of the month. And yes – there will be cake! Local food will be on full display! Come down and connect with 20+True Local suppliers […]
Thursday August 21st is Member Appreciation Day. All Members who shop on this day will get 10% off their entire shop – and that’s on top of any sale items (some restrictions apply). Come visit the outdoor tent between 11am-3pm for a sausage sizzle, giveaways, and enter a prize draw! All proceeds from our sausage […]
Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. Everyone will have the chance to make + take home their own jar of sauerkraut! Hosted by Maggie Jones Maggie has been teaching, lecturing […]
This year’s Annual General Meeting will be on Thursday September 25th at 5:30pm. It will be a hybrid meeting, in-person at the Adventure Hotel and the option to attend online via zoom. At the AGM you can expect to hear a financial update from our recent fiscal year, approve the results of the election, and […]
Learn to make ravioli from scratch with Chef Rahul Joshi. Master the basics of fresh pasta dough and stuffing techniques, with meat and vegetarian filling options available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, […]
In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire, […]
Level up your Indian cooking skills with Chef Rahul, as he shares his secrets to creating authentic butter chicken that will have your mouth watering—both meat and vegetarian versions available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 […]