According to Ayurveda, Agni is the entity responsible for all digestive and metabolic processes in human beings. In this class, Instructor Jordann Kian will further explore the topic of agni, how to care for it, and how foods can help keep our doshas in balance. Jordann will guide the class in a hands-on demonstration of […]
Join Chef Rahul and learn the basics skills to creating a delicious traditional palak curry made with fresh ingredients. Focusing on both a chicken and paneer version, Chef Rahul will teach the steps to this simple yet delicious spinach based Indian dish and how to compliment it with the perfect side dishes. Hosted by Rahul […]
Cake Decorating 101 sold out so quick we decided to bring Melissa back for a second class! Join Melissa Owen, owner of Epiphany Cakes and author of Epiphany Bakes, for a hands-on cake decorating class! You'll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts. We'll discuss how to perfect the perfect crust, gluten-free + plant-based modifications, and how to make ideal fillings. Hosted by Maggie Jones Maggie has been teaching, lecturing and writing about health and nutrition […]
Spring is the perfect time for a reset. In this final session of our Ayurvedic series, join Jordann Kian to learn how to plan and prepare an Ayurvedic cleanse. Kitchari is a essential part of Ayurvedic cooking. It's made with basmati rice, split mung beans, and cooked with spices + herbs. This nourishing dish balances […]
Learn to make authentic samosas—crisp, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques, share tips for perfecting the pastry, and introduce the best sauces to serve alongside. Discover how easy (and delicious) it is to recreate this South Asian favourite at home! Hosted […]
Discover the art of making Chinese steamed buns from scratch with Chef Zen Wang. Using fresh, local ingredients, you’ll learn to craft soft, fluffy buns filled with savoury meats or vegetables—and how to steam them to perfection. Hosted by Zen Wang Zen is a polymath renaissance man who is drawn to anything that is challenging […]
Join mushroom farmer Robin Mercy of Mr. Mercy's Mushrooms, for a fun and factual tutorial on growing King Stropharia aka Wine Cap mushrooms in outdoor beds. The afternoon will start with an overview of the mushroom lifecycle and some helpful ID tips before participants get dirty creating their own mushroom bed on-site. Everyone will leave […]
In this class, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate rice and grains for heartier salads. The class will also include great recipes for dressings that you can use on anything. Hosted by Maggie Jones […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling, enjoy this curated tasting led by Karl Nygren, Manager with the Grand Liquor Merchants. Savour five select rosé wines, as you learn the basics of tasting and pairing in a relaxed, beginner-friendly setting. With cheese, charcuterie and […]
Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress […]