Spring is the perfect time for a reset. In this final session of our Ayurvedic series, join Jordann Kian to learn how to plan and prepare an Ayurvedic cleanse. Kitchari […]
Learn to make authentic samosas—crisp, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques, share tips for perfecting the […]
Discover the art of making Chinese steamed buns from scratch with Chef Zen Wang. Using fresh, local ingredients, you’ll learn to craft soft, fluffy buns filled with savoury meats or […]
Join mushroom farmer Robin Mercy of Mr. Mercy's Mushrooms, for a fun and factual tutorial on growing King Stropharia aka Wine Cap mushrooms in outdoor beds. The afternoon will start […]
In this class, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling, enjoy this curated tasting led by Karl Nygren, Manager with the Grand […]
Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of […]
Learn to make ravioli from scratch with Chef Rahul Joshi. Master the basics of fresh pasta dough and stuffing techniques, with meat and vegetarian filling options available. Hosted by Rahul […]
In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain […]