Join Jordann Kian as she introduces us to the basics of Ayurveda, and cooking consciously. We will cover the basics of integrating Ayurveda in your cooking, discuss the doshas, ayurvedic […]
Natto is a classic Japanese food made from fermented whole soybeans. It has many health benefits, including assisting with cardiovascular and bone health. Join Margery Corrigan and learn how to […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Discover the nuances of sparkling wines from around the world with a curated tasting led by Glen Townend, sommelier with Louie's Steakhouse + Wine Bar. Savour five select global sparkling […]
Whether you are an experienced sourdough bread maker or you're just ready to explore creative ways to use your starter, this class is for you. Maggie Jones will teach you […]
This traditional Lebanese dish is popularly made with spiced meatballs and potatoes into a delicious stew. Rahul Joshi will take students through the process of making authentic Kafta bi Batata […]
Join Melissa Owen, owner of Epiphany Cakes and author of Epiphany Bakes, for a hands-on cake decorating class! You'll be guided through essential techniques to give you the confidence to […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
According to Ayurveda, Agni is the entity responsible for all digestive and metabolic processes in human beings. In this class, Instructor Jordann Kian will further explore the topic of agni, […]
Join Chef Rahul and learn the basics skills to creating a delicious traditional palak curry made with fresh ingredients. Focusing on both a chicken and paneer version, Chef Rahul will […]
Cake Decorating 101 sold out so quick we decided to bring Melissa back for a second class! Join Melissa Owen, owner of Epiphany Cakes and author of Epiphany Bakes, for […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts. We'll discuss how to perfect the perfect crust, […]