Tips + Tricks Archives - Kootenay Co-op

Ginataang - a Filipino stew with squash, green beans, and shrimp.

Recipe: Ginataang Kalabasa Sitaw at Hipon

https://www.kootenay.coop/wp-content/uploads/2025/09/DSCF7900.jpg 1280 1920 Jon Ramos https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Jon Ramos2025-09-23 15:28:432025-09-24 08:32:05Recipe: Ginataang Kalabasa Sitaw at Hipon

Back to School Wellness

September 10, 2025

Back-To-School Wellness: A Parent’s Guide to Children’s Health…

https://www.kootenay.coop/wp-content/uploads/2025/07/brooke_-scaled.jpg 1080 1920 Jon Ramos https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Jon Ramos2025-09-10 12:03:052025-09-10 12:03:37Back to School Wellness

Canning Peaches

https://www.kootenay.coop/wp-content/uploads/2025/08/DSCF5402.jpg 1440 1920 Jon Ramos https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Jon Ramos2025-08-13 13:48:372025-08-13 15:52:43Canning Peaches

Lemon-Blueberry Dutch Baby

https://www.kootenay.coop/wp-content/uploads/2025/04/Untitled19.jpeg 1920 1920 Sarah https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Sarah2025-04-16 15:39:042025-04-16 15:39:36Lemon-Blueberry Dutch Baby

Sesame Miso Ramen

https://www.kootenay.coop/wp-content/uploads/2025/03/IMG_4317.jpg 1920 1440 Jackie Diaz https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Jackie Diaz2025-03-19 15:17:182025-03-19 15:17:18Sesame Miso Ramen

Winter Citrus Salad

https://www.kootenay.coop/wp-content/uploads/2025/01/citrus-salad-superJumbo-v2.jpg 1080 1920 Sarah https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Sarah2025-01-29 15:57:102025-01-29 16:06:43Winter Citrus Salad

Recipe: Lohikeitto

January 15, 2025

https://www.kootenay.coop/wp-content/uploads/2025/01/DSCF1825-scaled.jpg 1280 1920 Sarah https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Sarah2025-01-15 17:05:522025-03-20 11:35:33Recipe: Lohikeitto

Beautiful image of several different colourful smoothies.

building a better smoothie

August 7, 2024

https://www.kootenay.coop/wp-content/uploads/2024/08/Smoothies-KC-16_square.jpg 1080 1080 Jon Ramos https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Jon Ramos2024-08-07 16:19:062024-08-08 08:22:33building a better smoothie

What’s the deal with Olive Oil?

October 25, 2023

Unfortunately, due to the effects of climate change and the fires…

https://www.kootenay.coop/wp-content/uploads/2023/10/oil_roberta-sorge-uOBApnN_K7w-unsplash.jpg 1920 1920 Sarah https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Sarah2023-10-25 17:10:412024-03-05 14:57:21What’s the deal with Olive Oil?

Brooke stocking shelves in the Wellness department

Electrolyte Essentials

July 12, 2023

What are electrolytes? What do sodium, magnesium, potassium,…

https://www.kootenay.coop/wp-content/uploads/2023/07/brooke_wellness_1920x1080.jpg 1080 1920 Jon Ramos https://kootenay.coop/wp-content/uploads/2023/01/Co-op-Logo_Green.svg Jon Ramos2023-07-12 13:56:162023-07-21 08:28:45Electrolyte Essentials

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