Also known as a Golden Latte or Golden Milk. It’s delicious, and will help you get to sleep. Ingredients 1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew) ½ teaspoon ground cinnamon ½ teaspoon ground turmeric ¼ teaspoon ashwagandha powder (or another adaptogen, like shatavari or astragalus) 2 pinches of […]
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Ingredients (serves six) 2 medium organic yellow squash 4 small to medium organic red or white potatoes 3 tablespoons olive oil 4 ounces goat cheese (or alternative cheese) salt and pepper to taste ¼ cup organic whole milk, or cream (or non-dairy equivalent: coconut creamer is really good for this!) 1/3 cup freshly grated parmesan […]
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