Tag Archive for: vegetarian

How To: Grow Sprouts at Home

Ready to try your hand at sprouting? Just start with these tips and see how your mini-garden grows. These tiny greens are full of vitamins + micronutrients and are easy to grow at home. Growing sprouts is possible all year long and especially handy during the winter months when there are very few fresh greens […]

Tag Archive for: vegetarian

Blueberry Muffins

Ingredients 2 cups spelt flour ½ tsp baking soda 2 tsp baking powder 3/4 tsp salt 2 Tbsp ground flax seeds 1/3 cup raw or brown sugar 1 Tbsp nutritional yeast 1 cup buttermilk or yogurt ¼ cup melted butter or margarine 1 ¼ cup blueberries Directions Preheat oven to 425°. Toss dry (1st 7th) […]

Hummus Dip

Ingredients 2 cups garbanzos ½ cup tahini 1/3 cup lemon juice 2 garlic cloves (or more if you like!), put through garlic press ¼ cup parsley, minced ½ tsp salt pinch of cayenne 1 tsp tamari Directions Combine all ingredients in a blender or food processor and mix well. Chill and serve with pita bread, […]

Quinoa Tabouli

Ingredients 1 cup quinoa 3 Tbsp finely chopped fresh mint leaves (or 1 Tbsp dried) 4 cups fresh parsley, finely chopped ½ cup green onions, finely chopped 1/3 cup olive oil 1/3 – ½ cup fresh lemon juice ½ tsp salt 1 – 2 cloves garlic, crushed or minced 4 firm tomatoes, finely chopped 1 […]

Thai Peanut Salad Dressing

Ingredients 1/3 cup good peanut butter ¼ cup hot water 3 Tbsp cider vinegar 1 Tbsp honey 1 tsp salt 2 cloves garlic, minced pinch cayenne 2 Tbsp lime juice 1 tsp freshly grated ginger 1 Tbsp Tamari sauce Make It Combine all the ingredients in a blender and blend well. Add more water as […]

Dill Pickles

Ingredients 4 lbs. small cucumbers fresh dill weed 5 tbsp. coarse salt 4 cups water 2 cups cider vinegar Make It Scrub cucumbers well. Soak overnight in cold water and in the morning drain. Pack cucumbers into hot sterilized canning jars allowing one good head of dill per quart. Combine water, vinegar, and salt together, […]