Jon Ramos, Author at Kootenay Co-op

About Jon Ramos

This author has not written his bio yet.
But we are proud to say that Jon Ramos contributed 48 entries already.

Entries by Jon Ramos

a review on the house-made pumpkin cheesecake

It would be easy to let your mind approach this time of year as the “end of Summer”. I like to think of it as the “beginning of Autumn”. My […]

Kids Immunity

in Wellness

By Brooke Whitman-Roberts Kids have barely settled into their back-to-school routines, and we are already hearing sniffles and coughs. It doesn’t take long for germs and the common cold to […]

True Local Spotlight: Argenta Gardens

in True Local

When Gary and Inanna found their way to Argenta in the 1970’s, it was the peasant life they sought out – live by the land + within your means, and […]

What are electrolytes? What do sodium, magnesium, potassium, calcium, phosphate, and bicarbonate all have in common? They are essential minerals that our bodies require for survival and are present in […]

May Board Update

in Your Board

May Board Update written by Maggie Jones, Board Member Thank you for reading our Board Update, a synopsis of our most recent board meeting and other board-related information. Your board […]

Taking it to the Streets

in Wellness, What's Happening?

(Updated June 14th with Online Petition below) What’s your go to natural health supplement? Is it products like vitamin D + C to boost immunity, maybe you are treating a […]

True Local Spotlight: Alkeme Gluten-Free Sourdough

in True Local

For Melinda and Todd, Alkeme is the product of love – for good food + community. Their passion is evident in everything they do, and their lineup of gluten-free baked […]

April Board Update

in Your Board

written by Maggie Jones, Board Member Thank you for reading our Board Update, a synopsis of our most recent board meeting and other board-related information. Your board is responsible for […]

Allergy Awareness

in Wellness

Spring has arrived, and seasonal allergies are here too! When your body comes across an allergy trigger your immune system launches a chain reaction to defend you. The first part […]

Organization of the Month: Slocan Valley Threads Guild

in Community Giving

Slocan Valley Threads Guild The Slocan Valley Threads Guild (SVTG) is a community of fibre artists dedicated to preserving traditional textile techniques and promoting the creation of new, innovative works […]